6 Week Fat Loss (Gym Workouts)

6 Week Fat Loss (Gym Workouts)6 week workout plan. 5 gym workouts per week + 1 home workout. This 6 week workout plan includes five in gym workouts per week with one additional at home workout. Plan follows a specific workout split that targets hamstrings, glutes, quads, shoulders, chest, back, abs, and arms. Utilize this workout plan alongside fat loss macronutrient intake and cardio appropriate for your goals! When purchased, a downloadable link will be available for 72 hours.

Macro Tracking Guide

and macro-friendly food ideas

The plan follows a specific workout split that targets hamstrings

Aubrie cannot create custom macro goals or start your training until this form is completed

Guidance on what to include in your snacks and meals

75 different AMRAP (As Many Rounds As Possible) style workouts (75 workouts total

Plan follows a specific workout split that targets hamstrings

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as well as a consultation/history form to fill out

No refunds will be issued for this product

Cardio advisory to help you reach your goals

Changes to macros as you progress