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Wrestling Strength - Home Workout Edition | E-Book By Dustin Myers, CSCS
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Wrestling Strength - Home Workout Edition | E-Book By Dustin Myers, CSCSWRESTLING STRENGTH HOME WORKOUT EDITION by Coach Dustin Myers, CSCS Coach Myers has used his expertise and creativity to create a structured, challenging strength plan for athletes that do not have access to a gym. This 5 week plan can be utilized by any athlete from beginner to advanced and does not require any equipment. The full exercise library provides detailed technique descriptions and shows how to utilize common household items such as steps
Ultimate Pump & Sprint Challenge
functional conditioning]
on his back porch at Christmastime as his business partner
All-purpose
*Deep Water Workouts
isometric work and more
NEW to Volume 2:
Originally released in 2017
Full Exercise Index
THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format
The OG Ultimate Pump - the workout that started it all
Weeks 9-10/ 1-arm Push Up & Russian Dips
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