A Mindfulness Guide for Survival

A Mindfulness Guide for SurvivalDear Reader, I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities difficult emotions, uncertainty, loneliness, change, dissatisfaction and death. It isn't just about how to get through a pandemic Or the post pandemic fall

especially in social situations

rebelliousness and all-round sexiness are still sky-high'' Daily Mail

is treated like delicate glass by her parents

’ – Jess Joy and Charlotte Mia Written by two late-diagnosed neurodivergent women and the founders of fast-growing online community @IAmPayingAttention

have children and ride off into the sunset

And that can sometimes be lonely and frustrating

Sabrina Dhowre Elba

It isn't just about how to get through a pandemic

NAME THE INVISIBLE THING: There are hidden forces that impact our everyday

Relatable Stories: From the challenges of making friends and masking your authentic self to the overwhelm of sensory overload and restless nights

New York Times Bestseller

hoping to provide reassurance and guidance to anyone confronting their own anticipated