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Volume 1 Strength and Conditioning for Wrestling: In Season Edition | E-Book by Dustin Myers
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Description
Volume 1 Strength and Conditioning for Wrestling: In Season Edition | E-Book by Dustin MyersSTRENGTH AND CONDITIONING FOR WRESTLING by Coach Dustin Myers, CSCS Coach Myers has trained athletes for over 15 years and has been the strength coach for the Ohio Regional Training Center since 2012. He has worked with wrestlers at every level of the sport from youth to the Olympic games. Let him help you take all of the guess work out of your strength program. 16 week In season strength program Dynamic Warm Up Injury Prevention program Conditioning
functional conditioning]
Top 10 Core Strength Exercises
consistency and intensity that made OSG famous
STRENGTH AND CONDITIONING FOR WRESTLING: Off Season 2nd Edition
Priority: Bullet proofing the spine
Priority: Rotational Power and Strength
descriptions and video links to Coach Myers demonstrating all movements
The slant sled combines both rehab and strength
this deluxe edition contains an ALL NEW 4 week strength program
THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format
*Technique articles
two runner up NCAA finishes
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